Why Regular Massage should be your new Year’s Resolution this time?
How about making your self-care a priority this time, and choosing your new year’s resolution to take better care of your body? A resolution not to break, but to undertake regular body massage for a healthier and more active life. So, let’s find out why adding regular massage to your wellness routine should be your intent.
- Stress Reduction
Every year, more and more people spend a large amount of money and time seeking relief from illness. Many of them are often related to unbalanced mind state and stress, like heart disease, depression, anxiety, diabetes, and cancer. It has found that regular massage can help reduce stress to a great extent, which ultimately reduce the chances of getting ill.
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Doctors often recommend regular massage to their patients to help them reduce stress. According to several studies, massage has really been found effective in decreasing cortisol levels dramatically. Cortisol is developed when a person is stressed enough, and it destroys the critical cells important for immunity.
- Relief for Chronic Illness
Massage has proven to be highly effective in relieving the symptoms of chronic illness or diseases, such as arthritis, fibromyalgia, and cancer. Other than this, it is also helpful in reducing anxiety, easing pain & fatigue, controlling nausea, improving sleep, and relieving depression.
- Strengthens Your Immune System
Massage stimulates natural killer cells that help boost the immune system in a body. Since therapeutic massage help minimizing cortisol (responsible for destroying killer cells), your immune system gets better vividly. Also, massage has been found really helpful for people with severely compromised immune system.
- Relief from Injury
If you are someone recovering from a surgery or injury, exercising judgement for regular massage can help you get your body to normal quicker. Massage helps improving blood circulation that facilitates a proper distribution of oxygen and other nutrients throughout the body. This way, the repairing of tissues and recovering process take a better pace.
- Lowers Blood Pressure
Getting massage on a regular basis has an incredible effect on lowering blood pressure problems. Massage has a great potential to stimulate the parasympathetic nervous system. This further helps regulating your heart rate and lowering your blood pressure. No, it does not mean that you could choose massage as your primary mode of treatment. Consulting your doctor is always recommended to find out how this integrative form of treatment can benefit you.
You will never realize how beneficial your commitment for regular massage could be. You will eventually find out the positive impact it has on your body. If you are ready to get enrolled with regular massage therapies, then you would be happy to know that there are many massage centers and therapists available. To locate the best among all, you can take help of the internet. Most reputed massage therapists are available online, and you can easily take an appointment for their services.